به فعاليت هايي فكر كنيد كه وقتي انجامشان ميدهيد شما را از زمان و مكان جدا ميكنند!

به فعاليت هايي فكر كنيد كه وقتي انجامشان ميدهيد شما را از زمان و مكان جدا ميكنند!
و شما در ان لحظه ها غرق در انجام ان كار ميشويد بدون اينكه نگران سر و صداي ادمهاي اطرافتان شويد! بدون اينكه وسوسه شويد وارد جنگهاي نامرئي ادمهاي هميشه خشمگين اطرافتان شويد! بدون اينكه بخواهيد ثابت كنيد و درگيرِ دنياي بيرون از خودتان شويد!
به ان فعاليتها فكر كنيد، به احتمال خيلي زياد ان فعاليت ها و رفتارها “معناهاي” زندگي شما هستند و اگر بيشتر دقت كنيد متوجه ميشويد كه “معناها” كاربردي بسيار فراتر از “معنا” دارند ! “معناها” تمام ان فعاليتها و رفتارهايي هستند كه وقتي انجامشان ميدهيم انگار در ارامشي دروني قرار ميگيريم. انگار كه كسي در درون ما بلند ميخندد و ميگويد من عاشق اين كار هستم انجامش بده! و بعد از انجام فعاليت احساس باارزش بودن ميكنيم! احساس ميكنيم از خودمان راضي هستيم و بيهوده نيستيم ! معناها ما را از بيهودگي هاي اطرافمان دور ميكنند.
مثلا فردي را تصور كنيد كه وقتي باغباني ميكند و به گلهايش ميرسد از دنيا جدا ميشود. يا فردي را تصور كنيد كه وقتي اشپزي ميكند احساس ارزشمند بودن ميكند چون ميداند كه قرار است افرادي را با هم بر سر ميز جمع كند و اين رفتار براي او به معناي نشان دادنِ دوست داشتنش به افراد ان جمع است.
يا فردي را تصور كنيد كه وقتي نقاشي ميكند انقدر غرق لذت ميشود كه درد مزمن كمرش را فراموش ميكند.
“معناها” ، معجزه هاي كوچكي هستند كه به ما كمك ميكنند از دردها، از بحران ها و از نااميدي ها رد شويم. “معناها” هميشه از دم دست ترين مرهم ها هستند! حتي “معناها” كمك ميكنند تا بتوانيم از خودمان محافظت كنيم در مقابل بسياري از واكنش ها و رفتارهاي اطرافمان!
به هر حال ادمها و رابطه ها بخش هايي جدانشدني از اين دنيا هستند ! تا زماني كه در دنيا هستيم، رابطه ها و ادمها را هم تجربه خواهيم كرد پس بهتر است بدانيم كه چقدر خوش شانس هستيم كه با پيدا كردنِ چند فعاليت معنادار در زندگي مان ميتوانيم از خودمان محافظت كنيم!
وقتي ما فعاليتي “معنادار” را تجربه ميكنيم بخشي از ما در درونمان نظم ميگيرد و احساس باارزش بودن ميكند. اين احساسِ ارزش به ما قدرت ميدهد و قدرتي كه به دست مياوريم ما را از بيهوده رفتار كردن و وقت گذاشتن براي چيزها، موقعيت ها و ادمهايي كه لازم نيست درگيرشان شويم، دور ميكند! .
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پ.ن: “معناها” را كه پيدا كرديد لذت ببريد از قدرتي كه حس خواهيد كرد. قدرتي كه مال شماست و شبيه شماست و شما را رد خواهد كرد از دردها و رنج ها!
متن: پونه مقیمی

21دیدگاه

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