روشی ساده برای ایجاد عادت‌های پایدار

گاهی بعضی کارهای ساده ‌می‌توانند بهره‌وری ما را چند برابر کنند، با کمک آن‌ها می‌توانیم برنامه‌ها و پروژه‌هایی را که مدت‌هاست به تعویق انداخته‌ایم عملی کنیم.

یکی از روش‌هایی که من تجربه خوش‌آیندی از انجام آن دارم، انجام یک روز در میان کارهاست.

با انجام یک روز درمیان بسیاری از کارهایی که به نظر سخت و ناخوش آیند می‌رسند، می‌توان آنها را به عادت‌هایی لذت‌بخش تبدیل کرد.

مثلاً مدتی است تقریباً هر روز وبلاگم را به روز می ‌کنم، اما برای رسیدن به این عادت ابتدا یک روز در میان این کار را انجام میدادم.

یا برای نوشتن کتاب هم روزهای زوج داستانی و تخیلی می نویسم و روزهای فرد غیر داستانی و غیر تخیلی. اینجوری تنوع هم حفظ می‌شود.

پس بهتر است یک طرح زوج و فرد طراحی کنیم. استفاده از چک لیست را هم نباید برای پیگیری کارها فراموش کرد. بهتر است که این چک لیست مدام جلوی چشممان باشد.

با انجام یک روز در میان کارها به شکلمیکرواکشن می‌توانیم به بسیاری از مهارت هایی که دوست داریم مسلط شویم.

20دیدگاه

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