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ساعت برنارد را یادتان هست؟ همان ساعتی که با فشردن دکمه اش زمان ثابت می ماند؟ من از خیلیها شنیده ام وقتی آن فیلم را میدیدند ، آرزو میکردند که کاش یکی از آن ساعتها داشتند. ولی تا جایی که یادم می آید من برعکس بودم همیشه با سوالاتی مثل: مگه میشه همچین چیزی؟ یعنی زمان تو شهرهای دیگه هم ثابت میمونه؟ بهنی اونایی که این مدت رو داخل آب هستند خفه نمیشن؟ تاریخ انقضای وسایل هم بیشتر میشه؟ وسایل خراب نمیشن؟ یعنی خدا هم ثابت میمونه؟ اونیکی ستاره ها چطور؟ و … هیچ وقت به خودم اجازه همچین آرزویی را ندادم. ولی حالا با تمام ایمانم به عدم امکان همچین چیزی، فقط برای دلخوشیم آرزو میکنم که کاش میتوانستم زمان را ثابت نگه دارم تا کمی فکر کنم، تا ببینم چه خاکی بتید به سرم بریزم ، تا یکمی به خودم فحش بدهم ،ناسزا بگویم، خودم را تحقیر کنم. ببینم بابا بالاخره مرگ یکبار شیون هم یکبار.شرایط جوری شده که همان مهندسی نفت با حقوق چهار پنج.میلیونی شده برایمام سمبل کار خوب. این چیزی نبود که چند سال قبل برایش برنامه ریزی کرده بودم. قربان خدا بروم که ! (هبچی با خدا شوخی نکنم یه دفعه دیدی اوهم شوخی کرد و این وسط من بیچاره میشوم).
نمیدانم آخر خدا دارد تاوان کدام گناهم را میگیرد ، درست است آدم خوبی نبودم ولی به هرحال این را میتوانم بگویم که هنوز هم جایش بود که خدا ارفاقی برای ما قائل شود.
خدا جان تو را به جان کسانی که دوستش داری یک فرجی بکن. نمیگویم برایم پول یا زن بده. یکبار به خاطر پول انتخاب رشته کردم برای هفتاد پشتم بس است . میگویم یک چیز خوب بده . اسمش را دقیقا نمیدانم. همان بگویم فرجی بکن بهتر است. اگر هم.نمیخاهی فرجی بکنی کار ما را راست و ریس کن برویم همان سوریه بمیریم .حداقل دیگر اکسیژن اضافی استفاده نکنیم.

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  1. Sleep apnea is a very difficult thing to live with, both for the sufferer and for people living and sleep with him or her. If you fit into either of these categories, then you know just how frustrating it can be. Read through the tips found in this article to learn the best way to survive this problem!

    One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.

    Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.

    On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.

    Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.

    To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor will then be able to tell if you suffer from sleep apnea.

    Consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). Vervain is used in this treatment for its calming and relaxing effects. This can help treat your symptoms, including insomnia problems associated with your apnea. As an added bonus, it also helps reduce overall stress and lower high blood pressure.

    A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.

    If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

    Make no mistake, sleep apnea is one of the most disruptive conditions a person can have, largely due to its ability to rob sufferers of the sound sleep they need to stay healthy. The best way to effectively deal with the condition is to understand it completely. Keep the information in this article handy in order to stay on top of this dangerous condition and reclaim peace of mind.

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